Why am I tired all the time?

Your gut will thank you.

- Red meat

It's the main fuel source for your brain cells.

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2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

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8. Consume electrolytes after waking up.

- Honey

14. Stop smoking weed to fall asleep.

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10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

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11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

How does one succeed in life?

Listen to uplifting music.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

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13. Don't listen to sad music.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

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- Raw dairy

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

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98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

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3. Stop eating late at night

- Fruits

4. Drink at least 3l of water daily.

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7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

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